Women’s Self-Defense Seminar


This seminar covers self-defense techniques deriving from various types of assaults ranging from street defense, domestic assaults, sexual assaults and more.

 You will learn:

  • Basics on mental preparation
  • Basics on striking (3 ranges of fighting)
  • Basics on risk perception, safety, and response
  • Basics on physical defense
  • Defending from the ground
  • How to notify first-responders
  • Defense against various holds, and more
Instructor: Michael Munyon
Minimum number of participants: 10
Duration: 3 hours